So, how exactly does The Reboot work?
This page will breakdown the whole process; from what to eat, how to prepare it, and other tips and suggestions for a successful Reboot!
What can I eat?
Raw, organic fruits, vegetables, nuts, and seeds; food that is “alive”. See The Science of The Reboot for more info!
There are no restrictions on how much raw food you can eat. Eat when you are hungry, stop eating when you are full. This will give you an opportunity to take time to connect and listen to your body.
What are my restrictions?
Cooked and processed foods
Refined sugars
Alcohol
Caffeine
Smoking
Red meat
WHAT CAN I GET AWAY WITH EATING IN MODERATION?
Raw sauerkraut
Raw pickles
Vinegars
Raw fish (if you desire)
REBOOT PROTOCOL
Week 1: Raw Foods - enjoy eating whole, raw foods (including raw fish if you so desire)
Week 2: Raw Blended Meals - ALL food consumed this week will be blended in a blender
Week 3: Raw Juices - ALL food consumed this week will be juiced in a juicer (or strained of all pulp after blending)
how does this PROTOCOL actually benefit my body?
For more info on how the Reboot works and how it will physically benefit your body, check out The Science of the Reboot Page.
Rules of the Cleanse
Stay positive! Especially on group chat. We are all in this together, so show each other nothing but love and support.
Use each other as support. Join the chat room on Telegram to connect with others when times get difficult, we’re here to help with the process.
Ask questions. There’s lots to learn from everyone!
Helpful Tips
Stay hydrated!!
Drink at least 16 oz of purified/filtered water as soon as you wake up in the morning. This will give your internal organs and digestive system a great jump-start
Add pinch of sea salt or pink Himalayan salt to your water to help with “withdrawal” symptoms (or make a batch of lemonade) and boost your electrolyte intake.
Be ready for withdrawals
Withdrawal symptoms may include headaches, hunger changes, mood changes
Possible leg cramps, low energy, brain fog, stomach issues, irregular bowel movements
3 Day Rule
If you can make it past the first 3 days of each week, you will make it through the whole week!
Ween off of the caffeine early
If you are a regular caffeine drinker, start weening yourself off of caffeine a week before the Reboot. This will help alleviate the ‘withdrawal’ symptoms that you may experience. See the PreBoot Page for tips.
suggestions
If you don’t have them already, we recommend that you pick up a couple kitchen appliances for the Reboot:
a blender
a juicer
a spiralizer and/or a julienne slicer
a mandoline
a dehydrator (not absolutely necessary)
Get your hands on some raw food cook books! We highly recommend Going Raw and Raw and Simple by Judita Wignall
Try to eat all organic food! This isn’t absolutely necessary, but if you can find and afford all organic produce, you will gain the most benefit from The Reboot.
Check out our resources! Please take a look at our Recipe Page and Resource Page for more information and inspiration!
THAT'S ALL THERE IS TO IT!
Again, this is not a DIET designed to help you lose weight! That's just a side benefit that many have had while on the Reboot. It is our hope that because you are going to directly see and experience how incredible you will feel by eating whole foods and cleansing your system, the changes you are going to experience during and after the Reboot may become a part of an over-all, long-term lifestyle change!!